Chipotle Calorie Calculator

Choose Custom ingredient builder to select a meal type, protein, rice, beans, salsa, toppings, and extras. The calculator updates calories, protein, carbs, and fat as you change selections. You can also choose a preset example to compare a lower calorie bowl, higher protein bowl, vegetarian bowl, or simple chicken bowl.

A bowl can help compare ingredients without automatically adding the burrito tortilla. Ingredients such as fajita veggies, tomato salsa, green salsa, and lettuce add fewer calories in the current dataset, while rice, cheese, sour cream, guacamole, queso if available, vinaigrette, and tortillas raise totals faster. For more examples, see the Lower-Calorie Chipotle Bowl guide.

Chicken, steak, barbacoa, carnitas, and beans can raise protein totals, but the full calorie and macro tradeoff depends on the rest of the order. Use the double protein option only as a comparison for adding a second serving. For more examples, read the High-Protein Chipotle Order guide.

The biggest swings usually come from the burrito tortilla, rice, cheese, sour cream, guacamole, queso when offered, vinaigrette, and double protein. Those choices may fit some orders, but they can change the total quickly, so compare them ingredient by ingredient before ordering.

Nutrition values are estimates based on available nutrition information and selected ingredients. Restaurant portions and menu data can change, and this local dataset is not fetched live. Check Chipotle's official nutrition information for the most current values. Calzivo is not affiliated with Chipotle.

• Assuming restaurant portions always match listed serving sizes exactly.
• Forgetting tortilla, vinaigrette, cheese, sour cream, or guacamole add-ons.
• Assuming queso, chips, drinks, or limited-time items are included when they are not in the verified local dataset.
• Treating the local dataset as live menu data.
• Using calorie totals as medical or diet advice instead of a planning estimate.